People Spill How Quitting Social Media Changed Their Lives

Social media isn’t as fun as it used to be, at least for some. There are a ton of people who have just quit using social media or are using it much less. Members of the “Buzzfeed Community” who have done just that are sharing how it’s changed their lives.

  • "Some people have said I’m not a real person since I don’t have Facebook or Instagram, or I’ve been in relationships and have been told that they don’t know what to say to their friends because they can’t show my profile. However, I am real. I’m right in front of you. In this moment. I feel free experiencing moments fully present. My camera roll is full of memories, just for me."
  • "I worked in social media management for four years, and it absolutely wrecked my mental health. Upon switching industries, I deactivated my accounts, and I’ve never felt better. I compare myself less with others, and I’ve found I have stronger relationships with my friends because I am spending time with them to learn about what’s going on in their lives rather than relying on social media to keep me updated. I get to enjoy everything in real-time instead of having the urge to record it for content. Zero regrets."
  • "I stopped in 2020. I just couldn’t deal with the negative garbage anymore. I also noticed that I was thinking about how I was going to post about my experiences all the time instead of just enjoying them. After I stopped posting, I realized how much better it was to just be in the moment. I have way less anxiety now that I’m not on social media anymore."
  • "I deleted both my Facebook and LinkedIn after finding out that someone was using my pics (but a different name) on a dating website. It just really freaked me out, and I deleted everything and never went back."

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Buzzfeed

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