Best Bits: JUST THE BITS

Best Bits: Mike D on Making Friends & Morgan Has A New Artist Obsession

Happy Weekend! Mike D opens up about struggling to make new friends as an adult. Morgan went to a Chappell Roan concert and now she understands all the hype. Plus, they talk about how they shop for things and why are advertisements everywhere!?  

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Trapped in Diet Prison for 4 Decades: How This Therapist Found Freedom at 54 (Outweigh)

OUTWEIGH: Susan had been living in a 40-year food and diet prison, and she didn't know how to get out.

Diets eluded her, and even though she had hope that there was a better way to go about her relationship with food, her body, and her health, she was almost at that point that she felt helpless.

Food and her body was a topic that carried a lot of shame and guilt. And she had almost completely convinced herself that this was "just the way things were going to be".

Her relationship with herself and those around her was suffering which added another level of guilt caused by not showing up as the woman, wife, mom, and therapist that she knew wanted to be.

Feeling she had tried everything under the sun, Susan scheduled a call with me and took a leap of faith to finally commit to herself.

Accepting that the road to peace, love and happiness with herself was a long term game, she began taking steps toward healing her body & mind and reclaiming her life-- not committing to another diet.

And as you'll learn, it's never too late!

In this interview she shares how her 54-year old therapist self got her life back, took back her power, and broke free from a 40-year food and dieting PRISON!

HOST: Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

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Fri Full Show: Luke Bryan Is On! + Should We Open Old Employees Mail?

Luke Bryan joins the show to talk about his new album, Mind Of A Country Boy, his latest number one song "Love You, Miss You, Mean It," share how he feels about Carrie Underwood joining him as a judge on American Idol, admits he's allergic to fish but still loves to go fishing and more! Then, there is a package in the mailroom for an employee who hasn't been with the company for a few months, and Lunchbox wants to know if it would be okay if he opened it and more!

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WWE Superstars Nia Jax and Tiffany Stratton In Studio

In this episode the Queen of the Ring, and the current WWE Women’s Champion Nia Jax and Women's Money in the Bank winner Tiffany Stratton stop in the studio. We find out what it's like traveling around the world with the WWE and what life is like outside the ring. Plus Ray updates his World Series predictions and we give you some locks for the weekend. 

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25W: Bobby Teaches Reid a Lesson + HoF WR Calvin Johnson Jr. + The Team Davante Adams Will End Up Joining

After Reid hurt himself while working out with Bobby and Eddie, Bobby teaches him a lesson on pushing his body, and even calls trainer Kevin Klug to get his opinion. Plus, NFL Hall of Fame wide receiver Calvin Johnson joined Bobby to talk about his dominance in college as a freshman, his favorite memory from his NFL days, and more! And with the Raiders willing to shop WR Davante Adams, the guys talk about his best landing spot.  

 

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Thurs Pre-Post Show (10-3-24)

Bobby talks about how he likes doing the pre-show to get warmed up like an athlete would before a game. We also talked about having Rascal Flatts in the studio today and how we did not know what they revealed during the interview that left us shocked. We dive into our theories about them reuniting based on what they told us. Then in the Post, We talk about Luke commenting on Beyonce not getting nominated for any CMAs. Bobby talks about the good and bad of the Nashville system. Then we get into how we feel about Machine Gun Kelly dipping into country music.

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Thurs Part 2: Rascal Flatts Is On! + Bobby Delivers Embarrassing News

Rascal Flatts is in our studio for the first time in 5 years! They tell us why they chose to get back together, about their 2025 'Life Is a Highway' tour, if they are releasing new music and more! Then, find out the embarrassing news Bobby delivered on his Instagram and more!

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Thurs Part 1: Eddie's Personal TMSG + Morgan Caught a Guy At Her Home

We start the show with Eddie sharing a personal Tell Me Something Good about his brother who suffered a stroke back in August... Then, find out what Morgan caught a guy at her home doing and more!

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A Life-Changing Diagnosis, the Importance of Early Detection, & Living Life Fully with Amy Robach

Amy’s guest today is renowned TV reporter, Amy Robach. It’s powerful to hear how an unwanted career change led to a segment on Good Morning America that changed Amy's life forever. Actually, it didn’t just change her life…it saved it! You’ll also hear the important (behind the scenes roll) that Robin Roberts played in that part of her story. 

Amy's story is impactful any time of the year, but especially during Breast Cancer Awareness Month and we're grateful for her willingness to share so that others feel encouraged and that nobody ever feels alone. Amy & Amy discuss:

 

- The power of NOW & acceptance 

- The importance of open conversations about breast cancer

- Emotional challenges women face when making treatment decisions

- Being your own advocate

- Support systems (the role of family & friends) 

- How early detection is EVERYTHING!!

- How cancer changes your POV on every aspect of life

- Resilience & growth

 

Amy Robach is co-host of the podcast “Amy & TJ” alongside her partner T.J. Holmes (both television news anchors!) Following a live mammogram on "Good Morning America" to kick off Breast Cancer Awareness Month, Robach, then 40, received a phone call several weeks later, in Oct. 2013, telling her she had stage 2 invasive breast cancer. Very soon after her diagnosis, Robach underwent a double mastectomy, followed by eight rounds of chemotherapy and then breast reconstruction surgery. She has been candid about the challenges of breast cancer treatment, and equally passionate about the importance of early detection and community building for others.

 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Amy Robach // @ajrobach 

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