Mediterranean Diet Named Best for 2019


There are so many quote unquote diets you can follow whether it's a Weight Watchers type program, a Whole 30 plan, or the Keto diet, among thousands of others, but US News gathered a panel of health experts to rank which diets they currently think are the healthiest and most effective. The Mediterranean Diet came out on top! If you're unfamiliar with it, it emphasizes eating vegetables, fruit, whole grains, olive oil, and fish as well as limited consumption of meant. Plus super bonus, red wine is included...in moderation of course. Click the link in the tweet below to learn more about this diet as well as check out where some of the other big ones ranked!