Do you plan on making a New Year's Resolution? If you are, chances are it is one of the most popular resolutions listed below:
- Eat healthier
- Exercise more
- Save money or spend less
- Learn something new
- Quit smoking
- Read more
- Change jobs
- Drink less
- Spend more time with family and friends
- Get organized
This was compiled from a study done by Inc. and you can read more about it HERE, but according to an article from The New York Times, there is a way to improve upon these goals! Their experts say making your resolutions and goals for the New Year more specific and measurable is the way to stick with it. For example, instead of saying you want to "eat healthier" as the most popular resolution is, make the plan to eat a vegetable with every meal, or to only eat below X amount of grams of sugar every day, something that you can tangibly measure instead of a vague overall statement. Read more about that HERE and good luck and HAPPY NEW YEAR!!