Can Weight Lifting Help Keep You From Getting Sick?


What better time to learn tactics for improving your immune system than during a global pandemic?! Maybe that's why they conducted this study, but regardless of the reason, this new study did find that weightlifting can help to keep people from getting sick. The research found that added muscle mass helps to improve the immune system, which in turn helps the body fight infections more effectively. While this may not be the time you want to start going into a gym...although several are taking extra precautions, this may be the time to introduce some kind of weight bearing exercise into your routine! Click the link in the tweet below to read more!